RETREATS

'Yoga & Soul Detox' Retreat

Are you working too hard? Are you feeling stressed  or overwhelmed constantly? Do you need new energy & orientation in your life or you feel that you desperately need me-me time?

Ready to soak up the sun in a secluded paradise? Endless ocean walks, sunrise meditations, Yoga on the beach, coconuts, detoxification, soul- books, fruit juices, snorkeling in underwater worlds, and a journey towards yourself, is here waiting for you.

Look what a beautiful place choose us!

Scroll for detailed program and daily schedule

I LOVE to travel & take MY time for myself! You too?

The best combination is to have an adventurous and exciting trip and to finish with a few days in a relaxing atmosphere, to reflect on what has happened in the  last few months and plan what great adventures will happen in the future.

'Yoga & Soul Detox' Info

Highlights

• Daily, powerful, Flow and Restorative Sunset Yoga sessions

• Rejuvenating Detox* program

• Self-reflection afternoon coaching

• Energy balancing workshop

• Soul -Book introduction*

• Sunrise dynamic meditations on the beach

• Relaxing pranayama session

• Self-massage workshop

• Afternoon hike into mangrove forest*

• Going to see underwater world*

• Return local transfer (domestic flight)

• Breakfasts, dinners, and sunset drinks* with Flexible Lunch*

• 9 nights', 10 Days accommodation

* Optional

Weekly program*

• Day 1 - Arrival @ 16.00 . Relaxation & Dinner Get-together @ 18.00

• Day 2- Pre-Detox Day. Snorkeling* & Introduction program. Soul-Books. Silence starts*

• Day 3 - Detox 1. Morning hike into the mangroves. Afternoon Self-massage workshop.

• Day 4 - Detox 2. Circle of life & Cleansing lecture*

• Day 5 - Detox 3. Energy balancing workshop

• Day 6 - Detox 4. Relaxing pranayama session & Yoga Nidra ( Yogic sleep)

• Day 7 - Detox 5. Introspection & Goal setting. Silence finishes*

• Day 8- After-Detox Day. Healthy cooking workshop

• Day 9 - Fun bicycle ride & Free time. Closing ceremony

• Day 10 - Healthy Breakfast together & Departure @ 13.00

Pre & After-Detox days: is a light half-board menu: breakfast & dinner.

* Optional. Program might vary due to students needs. Please let me know in advance what workshop are you interested the most.

Example of a daily schedule

• 6.00 Sunrise meditation 1h

• 7.00 Vinyasa Flow Yoga 2h

• 9.00 Breakfast / Coconut*

• 10.00 Free time / Activity 2h

• 12.00 Lunch* /Coconut*

• 13.00 Free time / Private session 2h

• 15.00 Herbal drink / Fruit & Self-reflection check-in*

• 16.00 Workshop/ Lecture 2h

• 18.00 Dinner /Coconut*

• 19.00 Restorative Yoga 1h

• 20.00 Meditation/ Yoga nidra

• 21.00 Retire

Hotel Amenities

Hotel rooms in Standard room category are about 3 Star.

There are 2 Types of the rooms available:

• King-size Double room

• 3 Single Bed Rooms

Every Room has: toilet, toilet shower, hot water shower, mirror, sink for face wash, mirror, towels.

Hotel is just few minutes walk on the kilometer long- white sand beach and is in the old village. Island has mangrove woods and a lot of untouched nature.

Dates & Prices

*   

( 10 Days / 9 Nights full Yoga Program, incl. 5 Days Coconut Detox Retreat )

Early Bird  Package.

Request your early bird soon!

( Deposit transferred until …. ) 

Prices Packages

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Coconut Water Detox Information

Coconut Water Nutrition Facts

The liquid inside the coconut contains approximately 46 calories per cup, 10 grams of natural sugar, with little protein and zero fat. It contains multiple vitamins, minerals and phytochemicals that are ideal for human health. (1)

The primary nutrient in coconut water is potassium. It contains approximately 600 milligrams (12 percent daily value), making it a high electrolyte beverage. Coconut water also contains a small amount of sodium, about 40 milligrams and up to 10 percent of your daily calcium and magnesium needs. (2)

Electrolytes are critical to maintain blood volume, heart health, as well as to prevent dehydration. Maintaining electrolyte levels can help reduce fatigue, stress and help maintain muscle relaxation.

What to expect

In my retreats I give time and space to:

• fall in love with your body

• find peace in your mind

• harmony in your soul

• lose some weight

• design a healthy lifestyle that serves your personality

• create magic in your life

• let go of the old self and

• build up the best version of yourself

• establish deep connections to other beautiful people around you!

Come with me on an joyful internal journey to your best radiant Self!

It's a fun ride!

Sign up for the invitation list: yoga.irina@yahoo.com

We care about our own daily hygiene but do we take time for our mental & emotional cleanliness?

Are you ready for your Mental cleanse in a paradise location?

-> Join me on Yoga & Soul Detox 10-Days silent* Meditation retreat in Maldives May 1-10.

See you around the world!

Yoga & Soul Detox FAQ's

• Q: I’m new to Yoga, can i do the classes?

Of course. Irina is specialized in teaching beginners.

• Q: What should i bring with me?

• Yoga mat or Yoga travel mat.

• Sarong, Cloth to cover yourself

• Glass or metallic water bottle - we are conscious about plastic on the tropical island

• Earplugs & Eyes mask

• Mosquito spray

• Shorts & T-shirts for Yoga

• Alarm clock

• Sunscreen

• Any supplements, Vitamins you usually take

Note: If you have a meditation cushion please bring one, our venue will have blankets or folded beach towels for your use.

• Q: I've never meditated before - is this retreat for me?

A:  Yes. We offer all instruction needed for you to be comfortable with meditation. Walking meditation is always an option if sitting is getting too intense.

• Q: Do I have to sit on the floor?

A:  No. If you prefer, feel free to sit in a chair. You can also practice standing, walking or lying down meditation (just keep your eyes open so you don't fall asleep!).

• Q: Can this Retreat help with my insomnia/anxiety/depression/anger etc?

A:  Yes. In addition to Meditation, Yoga instruction, Group coaching- check-ins as the Private Sessions offer strategies to decrease afflictive emotions and increase a sense of peace and well being that can lead to great improvements for many of life's challenges.

• Q: Can I bring my phone?

A:  Yoga & Soul Detox retreat is all about calming the mind so that you can return to the true YOU as well you can do a DIGITAL DETOX. The mind gets spinning when you make a call or check email/social media making it much more difficult for you to settle down. Therefore, it's strongly suggested that you leave your phone or other devices at the reception and don't check them until after the experience.

• Q: Is this a silent retreat?

A:  Yes, partially.  We will have 5 silent detox days, nevertheless - as an experienced meditator - if you like to do full 10 Days silent - let me know in advance. Skillful Silence is strongly suggested. Of course, if you need to ask a question - write it down on a piece of paper at the reception box or if there is an emergency or major concern - feel free to ask Irina but otherwise silence is requested within the 5 Silent days. If you wish to continue the Silence - tell Irina in advance. At first it may seem intimidating to not speak for a day but once you give it a try you'll experience first hand how the mind can settle down in the stillness of silence. By not speaking you may also see how it's not your external environment that causes you problems but your own mind. In the silence you can see more clearly. After all is what you have to say more powerful then sacred stillness?  

• Q: What should I wear?

A:  Loose fitting, bikini, comfortable clothing that you can layer as needed. Please dress modestly for yoga classes. Underwear & bikini bottoms are not the best for yoga postures ;)

• Q: Do I have to attend the full experience?

A: You are encouraged to attend the full day to get the most out of the experience for yourself and to respect the energy of the container for others throughout the day. Dropping in for one part is discouraged but if you need to do so it's OK to attend from beginning to lunch or from lunch to the end of day (i.e. 1/2 day).

• Q: Its my first time Detoxing, can i do it for 5 Days ?

A: You are welcome to explore the benefits of the 5th day or even 7th Day. Nevertheless if you feel after the 3rd Day that you would like to finish, consult Irina before and you can explore the restaurants on the island.

• Q: On my Coconut Detox i used to drink more than 3 Coconuts, how much is 1 Coconut ?

 A:  $1

• Q: if I’m interested only in Yoga & Soul-Detox program do I have to attend the Coconut Detox?

A:  No. You are welcome to drink as many coconuts with us as you want but out of respect to other participants we will ask you to go out of the hotel for your meals. Hotel is in the village area where you can explore all variety of traditional Maldivean and Western cusine.

• Q: How much does it cost to attend?

A:  See above the Package price list. Payment are made in $ US dollars by arrival at the hotel, remember to transfer the 300$ Deposit to Paypal account https://www.paypal.me/irinabusurina to secure your spot.

• Q: I would like to travel with the group, where and when do we meet?

A:  We will meet in Male international Airport to take a domestic flight on the 1st of May before 12.00 pm. Domestic flight goes at 14.30, Check-in is open at 12:45

• Q: I would like to stay longer / arrive few days earlier, how much is the price of the room?

A:  Rooms at Summerhouse Kelaa are from 70$ per Double room. Though the to get there you’ll need to arrange a speed boat 200$.  ( This is why we travel all together ;’) )