So often we say to others: ' I'm alright', but inside there is a roller-coaster going on.

Have you ever at times gotten into the more exquisite art of self-deceit. You convinced and numbed yourself not to feel what you have not desired?

Just today for dinner, I met an old friend. I 'smelled him out' of being tired, exhausted, energetically empty. But he put on his mask:

"I'm alright".

After few minutes I asked him what would happen if he would share what's in his heart. His primary reaction was:

"No, i don't want to talk about it".

I was silent.

Then he poured his heart out. How often do we hold things back until its starts boiling up?

The longer we 'swallow' things they deeper they get buried and the more toxins they produce. I remember my little niece been upset about something one member of our family said to her. The whole evening she was hiding on my lap and didn't wanted to talk.

I kept her in her space for a bit and then took her out for a walk away from the whole family gathering. We had a chat.

I said: "Someone said something and you decided to be upset. Imagine your insult is like a rotten apple you put inside of you. It's your personal choice: to keep it rotten inside if you like Cider or take it out and let it go".

Lara made a gesture like she was spitting out something with big emotion, jumped on the place for a bit and stopped.

"Are you better now?"

"Yes, rotten apple is out." and she laughed.

With emotions its the easiest receipt: immediately get them out of your system in any harmless non-personal form in a space where you are alone, and feel free and return to your center.

In the Facebook Group 'JUICE OF LIFE' i posted videos on 'EMOTIONAL RE-START'.

Join the group and let me know how i can help you to deal with your emotional challenges.

Much love,

Irina B