INTEGRATION CATALOG

a chapter of ‘EMOTIONAL MASTERY’ book by Irina Busurina

Self-inquiry Coaching questions.

The integration process can be applied after the private events ( various conflicts, break-ups, miss communication) & professional events ( retreats, conferences, festivals, workshops, challenges ) are called in this exercise in neutral form as ‘experience’.

The best effect is reached as soon as possible after the event, nevertheless, 3 -14 days after the event this exercise is still good for your personal development and inner insights to give you the future guidance, best learning, and integration effect.

Name

First Name

Last Name

Experience Name & it's Date

1. What motivated you to make this experience?

2. What as your intention for the time of this experience?

3. What was a general feeling during this experience?

4. If you could summarize whole experience to 2 words, what would that be? Explain why?

5. Which parts of this experience did you like the best? Why?

6. Which one the worst? Why was it challenging for you?

7. What would you recommend to yourself next time to do to make this experience much better?

8. During which experiences have you felt mostly affected?

9. How did it affected you?

10. What does this feeling reminds you of?

11. Which experiences or interactions with others you felt most triggered/moved/impressed? List 3 most remarkable.

12. Which advice could you give to yourself about those 3 above ?

13. What has this experience has shown you what you didn’t know about yourself?

14. Which insights your higher self has communicated with you which you knew already?

15. How can you trust yourself / your intuition much better next time?

16. What do you need to do or be?

17. Based on insights you got about yourself through this experience, what would you change in your private life? In your professional life? In your relationships?

18. In which areas you have discovered through this experience you might need more emotional support, self- reflection or more introspection?

19. To who would you need to reach out? By when?

20. What is the best way to integrate those experiences into your daily life? List 2 simple actions you could implement in your routine.

21. About which behaviors / actions of yours are you the most proud of during this experience?

22. What did you think would scare you but you completed it?

23. Based on those experiences which promise could you give to yourself?

24. What would you be doing differently based on your insights?

25. What are the top 3 best memories of those experiences you would love to share with your friends or family?

26. In what area and which complimentary group workshops or private consultations do you feel would serve the process or the learning you have started during this experience?

27. What are your next 3 actionable steps to contain the effect / momentum of this experience?

28. Would you like to shedule a free call with Irina to integrate your experience even better?

29. In which City, Country, Time Zone are you right now and for how long?

Now you have answered all the questions and have an overview about your experience.

I recommend to leave it over the night and review next morning after you woke up, more information might come then.

If you are spiritual seeker need a loving support to integrate and ground your experiences into your daily life, your relationships and your professional work, message me to book for a coaching call.

For that please fill in detailed the questionnaire on the bottom of the page

Book a your private coaching session here

I’m here for you.

LOVE - SHINE - FLOW

<3 Irina